Yoga Benefits

Yoga has wonderful medically proven benefits.  Here are the top 15:

Increases feelings of wellness & positive attitude

Decreases joint pain & muscle tension

Increases concentration & memory

Reduces stress & anxiety

Increases strength & flexibility

Decreases sugar & cholesterol levels

Increases libido

Decreases hyperthyroidism & hypertension

Improves posture & digestion

Decreases the chances of a heart attack

Increases lung capacity

Decreases lactic acid in muscles

Increases metabolism

Increases oxygen levels to the brain

Improves sleeping habits

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