Find us at Chakra Pilates in Point Loma

So excited to announce this week I will be joining the Chakra Pilates – Point Loma family! New classes have been added to the schedule:

Belly Bliss – Traditional Hatha Flow class specifically designed for soon-to-be mamas in any trimester of pregnancy. Poses are integrated to focus on breath, hips and pelvic/sacral stability. This practice will open your heart & body for optimum birth. Wednesdays at 4:30 pm

Afternoon Delight – An all levels Slow Hatha Flow focused on alignment and deep stretches. End with an aromatherapy svasana. Perfect to unwind after a long week of work. Prenatal accommodated. Fridays at 12:30 pm

Ask the Universe and dare to dream BIG!!


Soul Warrior Yoga OPEN HOUSE

Soul Warrior Yoga has joined forces with Lokavindu Yoga to offer you a sacred and affordable space in the heart of Old Town, San Diego.

February 24th at 4:30 pm: Afternoon Delight – All levels slow flow class focused on alignment and deep stretches.  Perfect to unwind after a long day of work.

February 26th at 9:30 am: Rise & Shine – Intermediate to advance vinyasa flow, with core exercises, balancing poses, back bends & inversions.  Start your day with intense energy!

Bring your tribe… this event is FREE!!