Find us at Chakra Pilates in Point Loma

So excited to announce this week I will be joining the Chakra Pilates – Point Loma family! New classes have been added to the schedule:

Belly Bliss – Traditional Hatha Flow class specifically designed for soon-to-be mamas in any trimester of pregnancy. Poses are integrated to focus on breath, hips and pelvic/sacral stability. This practice will open your heart & body for optimum birth. Wednesdays at 4:30 pm

Afternoon Delight – An all levels Slow Hatha Flow focused on alignment and deep stretches. End with an aromatherapy svasana. Perfect to unwind after a long week of work. Prenatal accommodated. Fridays at 12:30 pm

Ask the Universe and dare to dream BIG!!

universe

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