Pranamar Costa Rica Yoga Retreat

It’s getting close to March 1st, time to have your deposits in for the Pranamar Costa Rica Yoga Retreat. Below are some details & FAQ for your info. Please don’t hesitate to contact me or Sarah Pascual.

RETREAT DETAILS: flyer-final-small
Included in your retreat rate: 7 nights at Pranamar, 3 delicious healthy meals daily (vegetarian and vegan accommodated), twice daily yoga.
Not included: Airfare, airfare transfers, nature tours, massage therapy and specialty drinks.
A non-refundable $500 deposit is due per person to save your spot. Deposit due March 1. Final amount due May 1.
Rates: Shared Bungalow/Villa $1,250-$1,800 per person. Single Bungalow/Villa $1,900- 2,300 per person.
Yoga Practice: Our morning practice is a energizing hatha flow for a
ll levels about 1.5 hr practice. Our evening practice will be restorative/yin/meditation and pranayama for all levels.

Flight information:
Step 1.) Flying into San Jose Costa Rica.
Step 2.) From San Jose you fly to Tambor (30 min flight – approx $65/$100 per person each way) and then it is a 45 min taxi ride from Tambor to Pranamar ($60 for up to 4 people.)
There are 2 domestic airlines who offer flights from San Jose to Tambor, you can check their flight schedules here:…
Step 3.) Arrive at Pranamar and RELAX!

NOTE- Opening circle and practice will begin Saturday July 11th at about sunset & closing circle will happen Friday July 17th at about sunset. On Saturday July 18th we will have a sunrise practice & breakfast, retreat ends. Please arrange your flights so you can be at the opening and closing of retreat.

If you can pull it off- I highly recommend arriving one day early and stay one day later. If you want to stay extra nights at Pranamar I can arrange that for you. If you need guidance on other accommodations I will put you in contact with Pranamar and they can assist you.

Once you book your flights please send all flight information to me. I will have Pranamar schedule your taxi pick up from Tambor. If you have any questions please do not hesitate to reach out to me.


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