NEW CLASS… Buddha Baby

Buddha Baby – Is a postnatal class designed to connect with your baby while connecting back to your body. 20 minutes of baby yoga and massage for digestion and the remainder of class is focused on mom or dad.  Join me on SATURDAYS 12:00 pm at Nature’s Whisper Yoga for this beautiful mommy (or daddy) and me class… Namaste!

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Find us at Chakra Pilates in Point Loma

So excited to announce this week I will be joining the Chakra Pilates – Point Loma family! New classes have been added to the schedule:

Belly Bliss – Traditional Hatha Flow class specifically designed for soon-to-be mamas in any trimester of pregnancy. Poses are integrated to focus on breath, hips and pelvic/sacral stability. This practice will open your heart & body for optimum birth. Wednesdays at 4:30 pm

Afternoon Delight – An all levels Slow Hatha Flow focused on alignment and deep stretches. End with an aromatherapy svasana. Perfect to unwind after a long week of work. Prenatal accommodated. Fridays at 12:30 pm

Ask the Universe and dare to dream BIG!!

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Soul Warrior Yoga OPEN HOUSE

Soul Warrior Yoga has joined forces with Lokavindu Yoga to offer you a sacred and affordable space in the heart of Old Town, San Diego.

February 24th at 4:30 pm: Afternoon Delight – All levels slow flow class focused on alignment and deep stretches.  Perfect to unwind after a long day of work.

February 26th at 9:30 am: Rise & Shine – Intermediate to advance vinyasa flow, with core exercises, balancing poses, back bends & inversions.  Start your day with intense energy!

Bring your tribe… this event is FREE!!

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